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Do you really need to take 10,000 steps a day? – Shannon Odell

TED-Ed

8.9M views 1 year ago

Warm-up Questions

When you hear “10,000 steps a day,” what do you think it means?
Do you think walking is “real exercise”? Why or why not?
What might be some reasons people don’t walk much every day?

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Do you really need to take 10,000 steps a day? – Shannon Odell

An extreme walker and the basic health benefits (00:00 – 01:46)

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1. What was the person’s goal while walking from country to country?

To run a marathon in every country
To train for a cycling race
To avoid sleeping outside
To circumnavigate the globe on foot

2. What can a single afternoon stroll improve?

Your eyesight immediately
Your bone density in one day
Your mood and symptoms of anxiety and depression
Only muscle size

3. In a few months of adding more steps, what can these changes do?

Lower blood pressure and reduce risk of heart attack and stroke
Guarantee weight loss for everyone
Make bones weaker
Eliminate the need for sleep

Do you really need to take 10,000 steps a day? – Shannon Odell

Long-term body benefits and the 10,000-step idea (01:46 – 03:26)

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1. Why can walking make bones stronger?

It replaces bones with muscle
It stimulates the absorption of calcium and minerals
It removes calcium from bones
It stops all stress on bones

2. According to the video, what do studies show about daily steps?

Any increase in steps per day can yield health benefits
Only 10,000 steps gives benefits
Steps must be taken continuously to matter
Steps only help young people

3. In the Hong Kong study, seniors in more walkable neighborhoods reported feeling:

More loneliness and less life satisfaction
No difference at all
More stress and less sleep
Less loneliness and more life satisfaction

Do you really need to take 10,000 steps a day? – Shannon Odell

Barriers to walking and how cities can become more walkable (03:26 – 05:26)

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1. What is one big reason many people don’t walk more?

Walking is illegal in most cities
People don’t have access to safe, well-maintained places to stroll
Walking has no health benefits
Everyone already lives next to a park

2. What did Vancouver city officials do in 2013 with the Comox-Helmcken Greenway?

They made driving faster by adding lanes
They built a new airport
They removed sidewalks to reduce costs
They converted a two-kilometer road into a walkable and bikeable space

3. After the greenway opened, by how much did nearby people reduce their daily car trips?

Do you really need to take 10,000 steps a day? – Shannon Odell

Transcript will load here…

1. What is the main message about the “10,000 steps” goal?

It’s a useful myth because walking is harmful
It is the only number that improves health
Any increase in steps can help, and you don’t need exactly 10,000
You should never count steps

2. Which benefit is mentioned as happening relatively quickly after walking more?

Complete immunity to illness
Instant bone density increase
Improved mood and eased anxiety/depression symptoms
Permanent increase in height

3. What change can walkable neighborhoods support besides personal health?

More traffic jams
More highway funding
Higher fuel use
Improved air quality and reduced greenhouse gas emissions

Discussion Questions

Discuss the ideas from this video

Do you really need to take 10,000 steps a day? – Shannon Odell

Do you think 10,000 steps is a helpful goal, or does it discourage people? Why?
What are easy ways to “accumulate” steps during a normal day (at work/school/home)?
How walkable is your neighborhood? What makes it easy or difficult to walk there?
If your town/city could add one small change (for example, painted crosswalks), what would you choose and why?