Youtube Exercise » English Grammar Homework

B1-B2

Do you really need to walk 10k steps per day?

CityNews

11K views 4 years ago

Warm-up Questions

Have you ever tried to reach 10,000 steps in a day? Why or why not?
What do you think is a realistic daily step goal for most people?
Besides walking, what other activities can help you stay healthy?

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Do you really need to walk 10k steps per day?

Is 10,000 steps really necessary? (00:00 – 00:44)

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1. What does the research suggest about 10,000 steps per day?

It might not be necessary.
It only helps mental health.
It is necessary for everyone to be healthy.
It is dangerous for people under 60.

2. According to the analysis, around how many steps did benefits plateau for people over 60?

1,000–2,000 steps
3,000–5,000 steps
10,000–12,000 steps
6,000–8,000 steps

3. What does the speaker say is good for both physical and mental health?

Buying a step counter
Avoiding all exercise
Getting half an hour to an hour of exercise a day
Doing housework only

Do you really need to walk 10k steps per day?

Healthy habits and easy ways to move more (00:44 – 01:17)

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1. Which habit is mentioned as something everyone can try?

Sleeping only 4 hours
Skipping meals
Not smoking
Avoiding exercise

2. What is suggested as a way to get more steps during the day?

Only exercising on weekends
Buying a more expensive step counter
Driving instead of walking
Parking your car further from where you work or the grocery store

3. What activity does the speaker say gave them 'a ton more steps'?

Playing video games
Sitting at work
Watching TV
Housework

Do you really need to walk 10k steps per day?

Find exercise you can maintain long term (01:17 – 02:02)

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1. Why does the trainer say you shouldn't run if you hate running?

Because it will never work out long term for you
Because only cycling counts as exercise
Because walking is impossible for older adults
Because running is always unhealthy

2. Which activity is mentioned as 'another amazing way' to get physical activity?

Sleeping
Playing cards
Eating candy
Swimming

3. About how many steps does the speaker have at the moment?

Above 15,000 steps
About 6,000 steps
Below 2,000 steps
About 10,000 steps

Do you really need to walk 10k steps per day?

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1. What is the main message of the video?

Only strength training improves health.
Everyone must reach exactly 10,000 steps daily to be healthy.
Step counters are the best way to exercise.
Health can improve with regular activity, and 10,000 steps may not be required.

2. What factor changes the step range where benefits plateau, according to the video?

The weather
Your age group
The brand of your shoes
Your favorite color

3. Which approach does the video generally encourage?

Only counting steps and ignoring other habits
Avoiding any daily movement
Doing the hardest exercise possible every day
Choosing activities you can maintain long term

Discussion Questions

Discuss the ideas from this video

Do you really need to walk 10k steps per day?

Do you think step goals (like 10,000) motivate people, or can they be stressful? Why?
What small changes (like parking farther away) could you realistically do this week to move more?
What kind of exercise do you think you could maintain long term, and what might stop you from doing it?
In your opinion, which is more important for health: counting steps or building regular habits (sleep, food, not smoking/drinking)? Explain.