Youtube Exercise » English Grammar Homework

How To Deal With Anxiety (3 Tools for Teens)

AMAZE Org

17K views 1 year ago

Warm-up Questions

When you hear the title "How To Deal With Anxiety (3 Tools for Teens)", what do you think the three tools might be?
What situations can make teens feel anxious (for example, school, friends, sports, dating)?
What kind of advice do you expect from a video about dealing with anxiety?

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How To Deal With Anxiety (3 Tools for Teens)

What anxiety is and when to use tools (00:00 – 00:40)

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1. According to the video, anxiety is a feeling of intense ____.

hunger
laughter
excitement
worry

2. What is "situational anxiety" in the video?

Anxiety that never ends
Anxiety that happens for no reason at all
Anxiety caused by a specific event or situation
Anxiety that only happens at night

3. Which is mentioned as a sign that anxiety may be overwhelming?

Feeling sleepy
Wanting to eat more
Sweaty palms or a racing heartbeat
Laughing a lot

How To Deal With Anxiety (3 Tools for Teens)

Tool 1: Prepare + Tool 2: Positive self-talk (00:40 – 02:10)

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1. What is anxiety management tool number one?

Prepare
Ignore it
Stay up late
Blame others

2. When preparing, what should you focus on?

What is not up to you
What you can control
Everything that could go wrong
Other people’s opinions

3. What does the video suggest you do with negative thoughts?

Replace them with positive phrases
Write them online
Pretend they are true
Never talk about them

How To Deal With Anxiety (3 Tools for Teens)

Tool 3: Reset/Refocus + When to get extra help (02:10 – 03:10)

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1. What is anxiety management tool number three?

Reset, refocus
Avoid all people
Complain louder
Skip school

2. Which breathing exercises are mentioned?

Sleep breathing
Underwater breathing
Counting-only breathing
Box breathing or belly breathing

3. If situational anxiety is happening all the time, what does the video say may be helpful?

Stop going outside
Talk with a doctor or therapist
Only drink coffee
Never tell anyone

How To Deal With Anxiety (3 Tools for Teens)

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1. Which option best summarizes the three tools in the video?

Hide, lie, ignore
Prepare, positive self-talk, reset/refocus
Eat more, sleep less, argue
Spend money, travel, quit

2. What is the main idea about anxiety in this video?

Anxiety is always unhealthy and should be avoided completely
Anxiety only happens to teens
Anxiety can be cured instantly with one trick
Some anxiety is normal, but tools can help when it feels overwhelming

3. Why does the video recommend positive self-talk?

It guarantees you will never feel anxious again
It helps you win every competition
It makes other people change their behavior
It can replace negative thoughts and help you feel more confident

Discussion Questions

Discuss the ideas from this video

How To Deal With Anxiety (3 Tools for Teens)

Which of the three tools (prepare, positive self-talk, reset/refocus) do you think would help you most, and why?
Think of a recent stressful situation (like speaking in class or meeting new people). What could you control, and what would you need to let go of?
Create two positive self-talk phrases you could use before a difficult event. How would they change your feelings?
What are healthy ways to “reset” for you (breathing, walking, changing environment, exercise)? Which one is easiest to do at school?