Discussion Questions

Discuss the ideas from this video

1. The speaker says we often get pulled into thoughts about the past or future. When does this happen most for you, and why?

2. Do you agree that many thoughts and impulses are “entirely out of our control”? Why or why not?

3. The speaker suggests naming experiences (e.g., “an annoying sound,” “a pleasant breeze”). Would this help you stay present? How?

4. How does modern technology (phones, social media, constant information) affect your ability to focus in the present moment?