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Healthy Eating For A Healthier Life – 7 Healthy Eating Habits |Health Tips

Med Today

40K views 2 years ago

Warm-up Questions

What does “healthy eating” mean to you in daily life?
Which healthy eating habits do you already follow?
What is one health goal you want to improve (energy, skin, weight, stress, etc.)?

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Healthy Eating For A Healthier Life – 7 Healthy Eating Habits |Health Tips

Why healthy eating matters + Habit 1: Balanced diet (00:00 – 01:17)

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1. According to the video, healthy eating improves both your physical and ____ health.

financial
social
mental
academic

2. Which type of grains does the speaker recommend avoiding as much as possible?

oats
whole grains
brown rice
refined grains

3. In the balanced plate example, what should make up HALF of the plate?

healthy fats
whole grains
proteins
fruits and vegetables

Healthy Eating For A Healthier Life – 7 Healthy Eating Habits |Health Tips

Habits 2–4: Portions, hydration, and limiting sugar/salt (01:17 – 02:57)

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1. What does the speaker suggest using to help control portions?

skipping dinner
smaller plates and bowls
only chopsticks
larger cups

2. How much water does the speaker recommend aiming for (before adjusting for activity and climate)?

at least eight glasses a day
two glasses a day
four glasses a day
twelve glasses a day

3. To flavor food instead of relying on salt, what does the speaker recommend?

butter and cream
herbs, spices, garlic, and lemon juice
more sugar
energy drinks

Healthy Eating For A Healthier Life – 7 Healthy Eating Habits |Health Tips

Habits 5–7: Regular meals, healthy fats, and mindful eating (02:57 – 04:37)

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1. Why does eating at the same time each day help, according to the video?

It eliminates the need for water.
It makes food taste sweeter.
It regulates hunger signals and energy levels.
It prevents all diseases.

2. Which fats does the speaker say are found in many fried and processed foods?

vitamins and minerals
trans fats
omega-3 fatty acids
monounsaturated fats

3. What is one example of an alternative coping mechanism for emotional eating mentioned in the video?

exercise
watching more TV
adding more salt
eating faster

Healthy Eating For A Healthier Life – 7 Healthy Eating Habits |Health Tips

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1. Which option best describes the main purpose of the video?

To compare different restaurants
To teach seven practical healthy eating habits
To promote a specific diet supplement
To explain why exercise is unnecessary

2. Which set of nutrients is directly named as key nutrients of a balanced diet in the video?

Protein only
Fruit juices and smoothies
Caffeine, sugar, salt, and preservatives
Carbohydrates, proteins, healthy fats, vitamins, and minerals

3. Which habit is most connected to avoiding distractions and noticing flavors and textures?

Control portion sizes
Mindful eating
Limit added sugars and salt
Stay hydrated

Discussion Questions

Discuss the ideas from this video

Healthy Eating For A Healthier Life – 7 Healthy Eating Habits |Health Tips

Which of the seven habits would be easiest for you to start this week, and why?
What are common “hidden sugars” or high-sodium foods in your diet (sauces, snacks, drinks, etc.)?
How can you practice mindful eating in a busy schedule (school/work/family)?
What are healthy alternatives to emotional eating that work for you (or might work)?