Youtube Exercise » English Grammar Homework

B1-B2

Healthy Lifestyle

Every Mind Matters

816K views 7 years ago

Warm-up Questions

When you hear the title “Healthy Lifestyle,” what habits do you think of first?
Which is harder for you: eating well or staying physically active? Why?
What does a “healthy lifestyle” mean in your daily routine (sleep, food, exercise, etc.)?

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Healthy Lifestyle

Physical and mental health + getting active (00:00 – 01:33)

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1. What does the speaker say about physical health and mental health?

Only mental health affects physical health.
Only physical health affects mental health.
They are completely separate.
They affect each other.

2. What happens when we do physical activity, according to the video?

It stops us from needing any food.
It releases endorphins that help us sleep and feel better.
It mainly helps because it costs money.
It immediately cures all mental health problems.

3. Which idea is mentioned as NOT necessary to get active?

Walking briskly at lunchtime
Joining a gym
Doing something you enjoy
Making small day-to-day changes

Healthy Lifestyle

Eating better for health and wellbeing (01:33 – 02:02)

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1. What does the speaker say about what we eat?

It has no effect if we exercise.
It affects physical health and can impact mental health too.
It only affects our physical health, not our mental health.
It matters only when we are stressed.

2. What kind of diet does the speaker suggest we aim for?

A diet that changes every day
A healthy balanced diet with plenty of fruit and veg
A diet with lots of sugar
A diet with no carbohydrates at all

3. Which foods does the speaker say we should minimise?

Foods with vegetables
Foods that are cooked
Foods high in sugar, fat and salt
Foods high in protein

Healthy Lifestyle

Alcohol, smoking, drugs, and getting support (02:02 – 03:12)

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1. Why might alcohol, caffeine, tobacco, or drugs seem tempting, according to the speaker?

Because they are always healthy
Because they are recommended treatments for depression
Because they improve sleep patterns
Because we may feel stressed or tired

2. What can these habits do to our sleep and feelings?

They complicate sleep patterns and affect how anxious and depressed we feel.
They remove stress permanently.
They only affect physical fitness.
They guarantee better sleep.

3. What is the main message at the end of the video?

Only exercise matters for mental health.
You must join a gym to be healthy.
What’s good for your body is good for your mind.
You should stop eating sugar completely.

Healthy Lifestyle

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1. What is the overall purpose of the video?

To compare different gym memberships
To recommend drinking alcohol to reduce stress
To give practical lifestyle tips that support both body and mind
To explain that mental health does not relate to lifestyle

2. Which combination of topics is covered in the video?

Only sleep science and dreams
Only sports training for athletes
Physical activity, diet, and substances like alcohol and tobacco
Only diet and cooking recipes

3. What approach does the speaker suggest for making changes?

Focus only on one habit and ignore the rest
Do nothing until you feel motivated
Start with simple, small changes and go at your own pace
Make big, expensive changes quickly

Discussion Questions

Discuss the ideas from this video

Healthy Lifestyle

The video says small changes can make a big difference. What is one small change you could realistically start this week?
Do you think physical activity helps mental health for most people? Why or why not?
Why do you think people use alcohol, cigarettes, or drugs when they are stressed? What healthier ways can help people cope?
Which advice from the video is easiest to follow in your area (parks, walking, cycling, healthy food)? What is the hardest?