Youtube Exercise » English Grammar Homework

B1-B2

How To Enjoy Every Moment In Life

The Art Of Personal Growth

16K views 5 years ago

Warm-up Questions

What does it mean to “enjoy every moment” in life?
What kinds of moments are easiest for you to enjoy: quiet moments, fun moments, or busy moments? Why?
What is one habit that might help someone enjoy life more every day?

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Start With: Word Definition

Order: Alphabetical Random

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How To Enjoy Every Moment In Life

Why savoring the moment matters + Technique 1 (00:00 – 01:13)

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1. According to the video, savoring the moment is a free and effective way to increase _____.

your popularity
your physical strength
your happiness and quality of life
your income

2. Why do humans often notice negative events more than positive ones?

Because positive events are less important
Because we are taught to think negatively at school
Because it helps us control threats and stay safe
Because negative events are more interesting

3. When the speaker says “focus on the positive,” what do they NOT mean?

Avoid taking good things for granted
Appreciate good things
Pretend you are happy all the time
Notice what is going well in your day

How To Enjoy Every Moment In Life

Technique 2 and 3: Details, sensations, and memories (01:13 – 02:18)

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1. What can prevent people from seizing the moment, according to the video?

Thinking about the past or feeling anxious about the future
Talking to strangers too often
Having too many hobbies
Sleeping too much

2. Which is an example of a “little thing” that can make a day special in the video?

Winning a competition
Moving to a new country
The kindness of a stranger
Buying an expensive car

3. Noticing sensory details can help you live in the moment and also _____.

avoid meeting new people
evoke pleasant memories later
finish work more quickly
solve math problems faster

How To Enjoy Every Moment In Life

Technique 4 and 5: Gratitude and doing what you like + closing (02:18 – 03:59)

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1. What is one suggested way to practice gratitude every day?

Buy gifts for everyone you know
Write things down in a gratitude journal before bed
Complain less on social media
Avoid thinking about your day

2. The video says that activities you enjoy are called _____.

obligations
gratifications
notifications
ruminations

3. What does the speaker suggest you might do after adding enjoyable activities to your schedule?

Avoid planning your week
Review your priorities
Ignore your motivation
Stop having responsibilities

How To Enjoy Every Moment In Life

Transcript will load here…

1. Which option best summarizes the main message of the video?

The best way to be happy is to plan for the future constantly
Savoring the present moment can improve happiness, reduce stress, and strengthen relationships
Life is mostly stressful, so you should avoid thinking about it
Only big achievements can create real happiness

2. Which technique from the video is most connected to the five senses (sound, smell, touch, etc.)?

Do what you like
Focus on details
Focus on sensations and create memories
Focus on the positive

3. Why does the speaker recommend doing activities you enjoy?

Because responsibilities are never important
Because you should avoid other people
Because enjoyable activities always make you rich
Because they can give you extra energy and motivation for daily responsibilities

Discussion Questions

Discuss the ideas from this video

How To Enjoy Every Moment In Life

Which of the five techniques would be easiest for you to try this week? Why?
The video says we are predisposed to notice negative events. Do you agree? Can you think of an example from your life?
What are three “little things” that make an ordinary day feel special for you?
Do you think keeping a gratitude journal would work for you? Why or why not?