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2025 CrossFit Games, Women’s Event 10, Final Heat

CrossFit Games

259K views 4 months ago

Warm-up Questions

What do you think “Final Heat” means in a sports competition?
What kinds of challenges do you expect in a CrossFit Games event?
What emotions do you think athletes feel during the final event of a major competition?

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2025 CrossFit Games, Women’s Event 10, Final Heat

Event begins: strategy, pacing, and early leaders (00:00 – 08:00)

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1. What rep scheme is described for the early part of the workout on the barbell?

A ladder of 3, 6, 9
Sets of 10 repeated for time
Ascending reps of 9, 15, 21
Descending reps of 21, 15, 9

2. Why does one commentator say the athlete is taking a break/pacing intentionally?

Because the barbell is too heavy to continue
Because the rope is damaged
Because athletes must wait for a judge’s signal
Because the event is longer than it seems due to escalating reps

3. What is the main “couplet” (two-movement combination) mentioned for this final event?

Pull-ups and running
Snatches and handstand walks
Deadlifts and box jumps
Thrusters and rope climbs

2025 CrossFit Games, Women’s Event 10, Final Heat

Mid-event: attacking the leaderboard and the push for the podium (08:00 – 17:13)

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1. What problem is described as slowing one athlete during the rope climb chase?

She forgets the rep count
The descent gets caught up on her leg
She climbs the wrong rope
Her grip is too weak to hold the rope

2. What distance is mentioned as still left to complete in overhead walking lunges for the leader?

60 feet
6 feet
60 meters
600 feet

3. How many breaks does the commentary later say the event winner took on the overhead walking lunges?

Two
None
Three
One

2025 CrossFit Games, Women’s Event 10, Final Heat

Results and interviews: championships, resilience, and a “sleeper moment” (17:13 – 23:57)

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1. What question is asked to look ahead to the future of the sport in a lighthearted way?

What is her diet plan?
How fast is her sprint time?
How is Willow’s air squat?
Will she coach next year?

2. What final standings are announced for the podium?

First: Olivia; Second: Lucy; Third: Tia
First: Tia; Second: Lucy; Third: Olivia
First: Tia; Second: Olivia; Third: Lucy
First: Lucy; Second: Tia; Third: Olivia

3. What phrase is used to describe the big surprise performance at the end of the video?

A photo finish
A rookie mistake
A sleeper moment
A technical foul

2025 CrossFit Games, Women’s Event 10, Final Heat

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1. According to the commentary, why can knowing the leaderboard matter during a final event?

It helps athletes calculate what placements they need to change their overall ranking
It guarantees an athlete will win if they know the points
It tells athletes exactly how to lift safely
It replaces the need for pacing or strategy

2. Which idea best describes the event strategy discussed throughout the video?

Start slowly to avoid any chance of winning
Focus only on equipment brands and sponsorships
Use awareness and pacing to dictate the outcome when the workout fits your strengths
Ignore the workout design because everyone performs the same

3. What theme appears in the interviews with the podium finishers?

Winning without training
Avoiding competition permanently
Being angry at other competitors
Resilience and returning stronger after challenges

Discussion Questions

Discuss the ideas from this video

2025 CrossFit Games, Women’s Event 10, Final Heat

In a competition, is it better to watch the leaderboard closely or focus only on your own performance? Why?
The commentators praise an “aggressive pace,” but it can be risky. When is taking a risk worth it?
What does “resilience” look like in sports—and how can people practice it in everyday life?
How do phrases like “dominance” and “greatness personified” affect the way audiences see athletes?