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Mastering the 8 Mandatory Bodybuilding Poses | Complete Breakdown for Competitors

Mastering the 8 Mandatory Bodybuilding Poses | Complete Breakdown for Competitors

Born 2 Be A BEAST

1,190 views 1 year ago

Warm-up Questions

What do you think the “8 mandatory bodybuilding poses” are?
Why might competitors need to master posing, not just build muscle?
What do you expect to learn from a “complete breakdown for competitors”?

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Start With: Word Definition

Order: Alphabetical Random

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Mastering the 8 Mandatory Bodybuilding Poses | Complete Breakdown for Competitors

Front poses: front double bicep and front lat spread (00:00 – 03:50)

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1. In the front double bicep, what should the space between the feet look like?

There should be no gap or “daylight”
One foot should be far in front
The heels should touch tightly
There should be a wide gap

2. What does the speaker say you should do with the hips in the front double bicep?

Keep them perfectly centered
Push them forward
Stick them back
Twist them to one side

3. For the front lat spread, where should the thumbs come around to?

The lower back
The front of the shoulders
The waistline at the oblique line
The middle of the chest

Mastering the 8 Mandatory Bodybuilding Poses | Complete Breakdown for Competitors

Back poses: side chest, back double bicep, and back lat spread (03:50 – 08:44)

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1. In the side chest pose, what does the speaker say is crucial?

Smiling at the judges
Arm speed
Holding the breath
Foot placement

2. For the back poses, what does the speaker say about the leg placement for the back double bicep and back lat spread?

Both feet should point straight ahead
They are the exact same
Only the front foot matters
They should be different

3. What common mistake does the speaker warn against in the back lat spread?

Leaning too far forward
Chicken winging the arms
Looking down at the floor
Bending the knees too much

Mastering the 8 Mandatory Bodybuilding Poses | Complete Breakdown for Competitors

Final poses and conclusion (08:44 – 12:18)

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1. In the side tricep pose, what does the speaker say you should avoid doing with your abs?

Crunching on them
Flexing them
Relaxing them
Showing them

2. For the abdominals and one thigh pose, how much should you crunch down?

Just a bit for full activation
Only to one side
Not at all
As far as possible

3. In the crab most muscular, what body part does the speaker especially say to bring out in front?

Chest
Neck
Back
Calves

Mastering the 8 Mandatory Bodybuilding Poses | Complete Breakdown for Competitors

Transcript will load here…

1. What is the main purpose of the video?

To compare bodybuilding divisions
To explain bodybuilding nutrition
To teach how to perform mandatory bodybuilding poses
To judge a posing competition

2. What is one repeated principle across many of the poses?

Facing sideways in every pose
Moving quickly between positions
Using leg and foot placement to improve the pose
Keeping the body relaxed at all times

3. How does the speaker generally advise competitors to look in their poses?

Low and rounded
Loose and casual
Big and upright
Small and tight

Discussion Questions

Discuss the ideas from this video

Mastering the 8 Mandatory Bodybuilding Poses | Complete Breakdown for Competitors

Which of the eight poses sounds the most difficult to perform well, and why?
Why do you think foot placement is so important in bodybuilding posing?
How can small adjustments create a better visual “illusion” on stage?
Do you think posing should count as much as muscle size in bodybuilding competitions? Why or why not?

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